weight training weight loss Killer Shoulder Workout Power Dumbbell Lateral Raises

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This is a killer shoulder exercise that my buddy Vince DelMonte showed me while we were working out at the Las Vegas Athletic Club. Its Power Dumbbell Lateral Raises. It is basically a variation of the standard shoulder lateral raise but it lets you handle about twice as much weight and really overload your shoulders for an awesome muscle pump.

Give it a try in your next shoulder workout and then leave me a comment and let me know how you liked it.

weight training weight loss Killer Shoulder Workout Power Dumbbell Lateral Raises
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How-to & Style	Upload TimePublished on 28 May 2009

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