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This is a vlog about the fun finds we found for Autumn at Target this season!


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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!!

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Women love curls, don’t we? The best part about curls is that they add volume to your hair and instantly give you a glamorous look! Some people are lucky who have natural curls but for those who have straight hair, curling can be quite a task for them. The market is flooded with a variety of equipments that help you get those bouncy curls you have always dreamt of. Did you know you can you create curls even without those tongs or curling machines? YES! It’s true! You do not have to throng parlors in order to style your hair.

* Let us have a look at some amazing ways to curl your locks at the comfort of your home without any machines:

Technique 1: Brush your hair well before you begin the curling process. Now take a small section of the hair and wet it a little. Start rolling that section of hair around your finger in an outward direction. Keep rolling them the hair until you reach the top and then remove your finger.

Secure the twirled portion with a booby pin or a tic-tac. Continue doing the same with every section of the hair you want to get curled. Once done; sleep with them over night and in the morning you can remove the pins. You will have lovely curls!

Technique 2: This technique gives your hair a wavy look. Take a section of your hair and wet it a little. Then divide it into 3 sections and make a plait with it till you reach the end of the hair and secure it with a pin. Continue the same with every section that has to be curled and sleep with it overnight. In the morning open them up and get ready to flaunt your curls!

* Uses:

1. The no heat curls save your hair from those curlers or heat machines that can be harmful for your hair in the long run.

2. These curling techniques are natural and save you from the trouble of going to the parlor and shelling out good amount of money.

So all you lovely ladies what are you waiting for? Go ahead and do try these amazing techniques to get those lovely curls!

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403 Inverted Movements_Halasana with Thigh on chair with bolster & ankle on chair Top & backneck on Mat, and spread the hands

How to Burn Carbs for Fuel:

You can find out more about how carbs react in YOUR body and affect your life at http://www.ThomasDeLauer.com

Sometimes you have extra carbs and you just want to know how to burn carbs for fuel instead of leaving it all to your body to do without your control!

Just like everything in life, it’s good to have a plan… An exit strategy of some kind. And if you watch my videos a lot, you know that I am a huge fan of being prepared for what may come but you also know that I help a lot of people with living day to day, busy lives that are real. As someone that came out of a high stress corporate environment myself, I know that you can’t always be robotic with your diet.

Now, I talk a lot about reducing carbohydrates as much as possible, simply to prime the body to run on fats for fuel, but we have to face reality when we see that we are constantly bombarded with business functions with limited food choices that sometimes force us into carbohydrate consumption that we ordinarily wouldn’t partake in. We also have to look at the fact that we are not always as strict with our diets as we would like to be.

I’m going to give you a four step approach that you can take to reduce the impact of the carbs that you may have “accidentally” ingested.

Step 1:

Take some Chromium Malate:

I’ve talked about chromium a lot before. It helps the body shuttle glucose from the carbohydrates that you ate into the muscle cell to be used as glycogen, rather than floating through the bloodstream. Keeping some chromium pills on you are important for emergencies are excess carb consumption. But recent studies have shown that chromium malate is much better than the more common chromium picolinate that you normally find in stores.

Step 2:

Drink some Green tea with a bit of Cinnamon

Cinnamon has a similar effect as chromium when it comes to glucose metabolism, except cinnamon has a bit more of a sustained effect which means that you can prevent the rise and fall of blood sugar that may come with having carbs.

The polyphenols within the green tea prevent the production of an enzyme called amylase which is needed to break down starches into usable glucose. So all you need is a little bit of tea to do the trick and can reduce the amount of amylase enzyme by 87% according to a randomized placebo study from a test meal in humans.

Step 3:

Do some interval training within the next 6-8 hours.

Now, I know this isn’t always possible, but I will say that one of the biggest mistakes that people make is consuming carbohydrates and then expecting to be able to burn them off with extra steady state, low intensity cardio. That’s not going to cut it. You rbody isn’t running on carbs with this kind of exercise, so we need t get some interval training in. The good news is, you can zap up close to 100g of carbohydrates with just 5x 30 seconds burst. So that’s all it takes, you can be done in less than 10 minutes.

Step 4:

Pop a Magnesium Pill

I’ve done other videos on magnesium as it really is such a critical mineral to the healthy well-being of us all. Ranging from stress, cramps and now all the way to lowering blood sugar. According to the Journal of Clinical Nutrition, Magnesium is shown to dramatically lower blood sugar. But the reason that magnesium is step 4 is because you take it at night before bed. Magnesium calms the NDMA receptor which can be triggered by all kind of things within the body, thus allowing a good night sleep. So not only do you get the benefits of lower blood sugar and less insulin response, you also get a more restful night’s sleep.

Now you’re prepared for a carb-attack. These tips are going to allow you to bounce back from those carbs, and even use them to your advantage immediately after and long into the next day.

Always be prepared, just like anything else in life.

Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelau...

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