weight training weight loss Getting Carpal Tunnel Surgery - Workout Recovery Tips

Going under the knife to get surgery for Carpal Tunnel Syndrome.
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In this video we're going to discuss Carpal Tunnel Syndrome - specifically with how to go about your workouts and recovery after getting Carpal Tunnel Release Surgery.

This is something that I've mentioned in a couple videos in the past because it's something that I personally deal with myself. I've had the symptoms of carpal tunnel syndrome ever since I was in my late teens and it came about from the repetitive gripping movements of lifting weights.

I've been able to keep my carpal tunnel syndrome under control by doing the re-hab exercises that are shown in this video: https://www.youtube.com/watch?v=9wJGW... and I never had to resort to getting surgery on my wrists.

But our friend Aaron, who sent in this Ask Lee Question, is going to be getting the surgery very soon and would like to have some advice on how to go about his workouts, etc. while he is in recovery and unable to use his hand.

When it comes to recovering from something like this there really aren't any special tips or tricks that you can use to speed up the process or keep all your muscle and strength. Unfortunately, when you stop lifting you're going to lose some of the size and strength you've gained.

But the good news is that it's really only a minor set back, because as soon as you start training normally again after you've recovered from the surgery you'll re-gain the lost muscle and strength a lot faster the second time around, compared to how long it took you to make those gains initially. This is known as "muscle memory". While it may have taken you several months to build up to your current level of strength and development, you should be able to re-gain any lost muscle within a month of normal training.

During your recovery time you can still keep yourself active with cardio workouts, leg exercises, and other machine exercises that don't involve your hands and gripping. This will maintain your general fitness level and prevent you from gaining bodyfat and getting out of shape during your carpal tunnel surgery recovery.

As for an exercise schedule to follow, I'd recommend doing daily cardio (i.e walking, jogging, or cardio machines at the gym) and then every second day do a circuit routine of various leg machine exercises such as leg extensions, leg curls, leg press, inner / outer thigh, calve raises, etc. Basically take advantage of whatever leg machines that they have available at your gym.

You should also be able to do some bodyweight abdominal exercises like crunches, sit ups, leg raises, etc. during your recovery.

The main purpose of these workouts is active recovery, so don't push yourself too hard during this time and don't worry about trying to set new personal records in any exercises. You're simply trying to maintain your general level of fitness and work capacity.

Once your hand is healed up, which should only take couple months, you can resume your regular workout routine again. Starting off extra light and building the weights back up gradually week by week.

weight training weight loss Getting Carpal Tunnel Surgery - Workout Recovery Tips
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