weight training weight loss Dumbbell Bicep Workout Routine

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This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. So it's a great routine that you can do even if you workout in a home gym.

With these exercises you'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development. This is also known as Positions Of Flexion.

If you are looking for a more detailed bicep and tricep workout program that's based on using the Positions Of Flexion style of training just click on the link below:

http://www.blastyourbiceps.org/positi...

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I literally wrote the book on arm training, you an check it out at:
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weight training weight loss Dumbbell Bicep Workout Routine
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How-to & Style	Upload TimePublished on 12 Apr 2010

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