weight training weight loss Back Up Your Bench Press With Chest Supported Rows

Blast Your Bench Press at: http://www.BlastYourBench.com

One of the best ways to help increase your bench press (or any exercise) is to build up the opposite muscle groups to help balance out your body. The opposite exercise of a bench press is a chest supported row.

weight training weight loss Back Up Your Bench Press With Chest Supported Rows
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