weight training weight loss 20 Rep Squat Program

http://www.LeeHayward.com/squats.htm

In this video I cover the classic 20 rep squat program. Also known as "Squats and Milk" by a lot of the old time bodybuilders. This is a killer workout that will literally force your body to grow like nothing else.

weight training weight loss 20 Rep Squat Program
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How-to & Style	Upload TimePublished on 23 Oct 2009

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