hayward wisconsin My Very First Muscle Up!

http://leehayward.com/blog/100-rep-pu...

This video shows my very first Muscle Up!

Muscle Ups are a very advanced move. Before you attempt them you should be able to do the 100 rep pull up / dip routine that's in the link above.

hayward wisconsin My Very First Muscle Up!
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People & Blogs	Upload TimePublished on 5 Sep 2011

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