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Aloe vera is a plant known since ancient times for its interesting properties.

Currently, the gel that is extracted from this plant is used for the endless benefits it can offer in the human body.

Below, we present the best benefits of aloe vera for health:

1. Dental health

The first of the benefits that we present to you is that aloe vera allows you to keep your mouth healthy. Among other things, it eliminates plaque buildup, reduces bleeding and inflammation of the gums. It is also useful in the treatment of diseases such as gingivitis and periodontitis.

In addition, aloe vera can also help canker sores heal faster and relieve pain. The secret that makes aloe vera so effective for dental health is its ability to kill the bacteria that cause problems.


2. Weight loss
Aloe vera improves digestion and detoxification in the body and, consequently, has a side effect in promoting weight loss. The use of this plant helps to lighten the toxic load in the body, which facilitates digestion. In turn, it can also give you more energy.

To obtain the best benefits of aloe vera, it is recommended not to abuse and use it sparingly, in those moments in which it is considered really necessary.

You should know that aloe vera juice has a strong flavor. If you can not drink it directly, you always have the option of mixing it in a healthy smoothie.

3. Natural hair and scalp moisturizer

Without a doubt, this plant offers a fantastic natural treatment to reduce the itching and inflammation associated with dandruff and dry scalp. Thanks to its antibacterial and antifungal properties, it helps to cure dandruff, psoriasis and dermatitis, which can cause painful lesions on the scalp.

4. It can reduce inflammation
It is well known that aloe vera has numerous anti-inflammatory properties, which can relieve the symptoms of irritable bowel syndrome and even inflammation related to the joints.

5. Benefits on the skin
Due to the known benefits of aloe vera on the skin, it is a very popular ingredient in many cosmetic products. At the same time, because it contains a high percentage of water, more than 99%, it is a wonderful way to moisturize, moisturize and rejuvenate the skin.

This plant can increase the elasticity of the dermis, making it more flexible through the repair of collagen and elastin. It is an emollient that helps soften and soothe the skin. It also allows oxygen to penetrate the cells, in addition to maintaining a youthful appearance better than any other synthetic product.

5 Best Benefits of Aloe Vera for Health: https://youtu.be/7vE0QGS8HjI

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Although many of us have in mind to lose weight, we must know that not everyone has the same metabolism. Cinnamon Water, Apple And Lemon To Lose Weight Very Healthy!

For some people, losing weight is too simple, but perhaps not for others. If you are going to use a diet, make sure it is the right one and for that you should go with a nutritionist.

In addition, the ideal is to accompany her with a good exercise routine and, as an extra bonus, you can use a natural remedy to stimulate body detoxification. For example, an infusion of cinnamon, apple and lemon.

These ingredients are endowed with many antioxidants and other medicinal properties that can stimulate weight loss and detoxification of the body at night. Losing weight is not easy, you have to be constant and have a positive mind all the time, so feed yourself well, exercise and perform this remedy. The way of preparation will be provided in this post.

 Method of preparation of the natural recipe

2 apples
2 large pieces of cinnamon
1 liter of water

Take the apples, wash them well and cut them into thin slices. Now, squeeze the lemon and combine the result in a glass container with a liter of water. Finally, add the apples and cinnamon, beat well and store in your refrigerator to ferment throughout the night. It is not necessary to crush the liquid once macerated.

The remedy should be consumed every day before and after each meal, also 5 minutes before going to bed. People usually consume it in a cold way, but if you want to heat it and drink it as if it were a tea, there is no problem. Just do not sweeten it, take it as it was prepared.

Benefits of drinking in the body

It makes you lose weight:
Antioxidants improve the functioning of the liver, which is one of the organs responsible for burning fat. Likewise, each food rich in antioxidants is low in fat and that is perfect for these special occasions.

They reduce the level of glucose in the blood:
If you suffer from high or low sugar, it is important that you consume this remedy because you can regularize these levels and control or avoid diabetes. In turn, it regulates cholesterol triglycerides and improves blood circulation.

It is anti-inflammatory:
This quality is spectacular for your body because it decreases the chances of you having fluid retention, also, by lowering the inflammation of the body and organs, the pain you may have will also disappear.

Eradicate facial imperfections:
Containing antioxidants, fiber and minerals, the skin is greatly benefited, because these properties eliminate free radicals that cause wrinkles, blemishes and acne on the skin and throughout the body. It does not matter if you consume the drink or if you apply it directly to your skin, the truth is that the dermis will change for the better and it will become smooth, smooth and healthy.

Will you carry out this recipe? Leave us your results in the comments section and share this content in your social networks.

Cinnamon Water, Apple And Lemon To Lose Weight Very Healthy!

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The best way to accelerate hair growth is to eat a healthy and balanced diet.

In addition to applying different home remedies on the scalp to stimulate circulation and thus have a healthier and longer hair.

Ingredients
1 tablespoon of chia seeds
½ cup of almond milk
½ cup of blackberries
1 cup of spinach
½ banana
Ice (optional)

Preparation
Wash the blackberries and spinach very well.
Peel the banana and cut it, save the other half to prepare the juice the next day.
Add all the ingredients in the blender and process them very well.
When you get a creamy juice serves and drinks immediately.

How to consume it?
Take this smoothie as part of your breakfast or at the time you want, every day or three times a week.

Juice to Accelerate Hair Growth: https://youtu.be/dlUXKIAWZRo

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¿Tienes problemas para respirar? Es muy posible que cuando intentes hacerlo, sientas un dolor agudo y punzante en tu nariz y en la zona ocular.

Si esto te ocurre quiere decir que tienes congestión nasal y aunque este puede ser un malestar bastante incómodo, es completamente normal, sobre todo cuando se padece de resfriados o alergias.

Hay muchos fármacos que nos pueden servir , sin embargo, vamos a recomendarte una serie de trucos que pueden servirte mucho y que harán que vuelvas a respirar correctamente en pocos minutos.

Métodos prácticos para acabar con la secreción nasal

Si hay alguien te dice que puedes eliminar la acumulación de mucosa que no te deja respirar en solo minutos, posiblemente creas que te está mintiendo o que es imposible, pero resulta que con estos trucos puedes lograr ese resultado y alejar los dolores de cabeza y tensión en la mandíbula.

Se trata de la acupresión, la cual se basa en palpar con un poco de presión varias zonas del rostro, lleva a cabo los siguientes pasos y mejorate rápido:

Lóbulo de la oreja
Dirige tus dedos hacia el lóbulo de oreja y aprieta cuidadosamente esa área al menos 10 veces.

Debajo del cartílago de la oreja
Ten cuidado de tocar el cartílago, solo vas a masajear la parte inferior de 10 a 15 veces.

Encima del puente de la nariz
Este es lugar indicado para evitar que los senos paranasales se inflamen y causen dolor. Necesitas presionar esa zona por un minuto con los ojos cerrados, luego respira profundamente y vuelve a presionar.

Zona inferior de la nariz
Realiza masajes suaves en forma circular 10 veces seguidas, así estimulas las fosas nasales y la secreción se mueve, permitiéndote respirar.

Debajo de las pupilas del ojo
En esta oportunidad, vas a presionar esa área hacia arriba de 10 a 15 veces, de esta manera se libera la congestión.

Con solo estos pasos tu nariz va a descongestionarse en 1 o 2 minutos, pero para tener un efecto largo, debes repetirlos 3 veces al día por una semana.

¿Por qué se originan estas secreciones?
Las razones son muy variadas, algunas veces puede tratarse de un problema de sinusitis, un desvío en la nariz o por las siguientes razones:

Alergias
No importa si es por un olor fuerte, polvo o animales, este malestar causa congestión nasal leve o severa dependiendo del cuadro alérgico que presente el paciente.

Cambios climáticos
Nuestro cuerpo está expuesto a los cambios bruscos del clima y las defensas pueden bajar en cuestión de tiempo. Las corrientes de aire, las lluvias o un inmenso calor son capaces de crear suficiente secreción nasal que no permitirá que respiremos adecuadamente.

Resfriados
Esta es la causa principal y la más común de las congestiones nasales. Resulta que con la gripe la mucosa se acumula en la nariz y produce estornudos constantes.

¿Te ha parecido interesante este contenido y quieres llevarlo a cabo? Déjanos tus resultados en la sección de comentarios y no olvides compartir esta información en tus redes sociales.

Cómo Eliminar La Congestión Nasal En Menos De Un Minuto

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Ajo Y Vino, Un Poderoso Remedio Natural Que Cura Mas De 100 Enfermedades ¡Aprenda A Prepararlo!:

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For people who cook often it is really difficult to keep a lettuce stored for a long time.

Many times we buy only the amount that we will use at that moment so as not to have to go through the embarrassment of throwing away what we had left because it has been damaged.

If you are of this type of people, today we bring to you a feasible trick that will make your food stay fresh as if you had just bought it.

We know that the useful life of the lettuce is not greater than a few days and that it tends to become very soft, of a somewhat dark color and often its smell changes to an unpleasant one. However, there is a practical method that many chefs use to keep both the lettuce and the rest of their food in good condition and we will provide it as soon as possible.

Trick to keep the lettuce in good condition
Cut the lettuce base with a plastic knife, it is necessary that it is so because with a metal one you run the risk of the food oxidizing and that is precisely what we try to avoid.
Then, you will place the leaves of the lettuce in fresh water with vinegar to disinfect them.
Let them soak there for a few minutes.
Rinse well and dry as much as possible. You can leave them whole or cut them into small pieces so that when you use them you do not have to do a lot of work.
Take 3 kitchen towels from absorbent paper and place all the sheets there and then cover them with another towel.
Place this "package" in a bag, being careful and taking the air out of it to finally refrigerate.
This is the simplest and most practical way to protect your vegetables and that they do not get damaged in a few days, besides, they will not harm the rest of the food that is inside the fridge.

To celebrate that we have discovered all that we can save by caring for vegetables such as lettuce, we leave some divine recipes for you to enjoy as a family.

Recipes with lettuce to vary your meals
Green forest salad:
This is a fairly simple recipe, you will need a lettuce, an avocado, an onion, olive oil and salt to taste. You just have to wash all the ingredients, cut the avocado and lettuce into small pieces and the onion into thin lines. Mix everything and then add a little olive oil and salt. Your salad will be ready and delicious to eat at lunch or dinner.

Salad from the field with radishes:
You should cook a potato for 30 minutes, then remove the skin and cut into small pieces like lettuce. Take 8 radishes and cut into thin slices, add 12 green olives, salt to taste and olive oil to complete the process and go.

Trick so that the lettuce is not damaged Oxide That Only the Best Chef Know

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Life of Riley Kevin MacLeod (incompetech.com)
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It is very possible that after a long day of work, you feel a sharp pain in the area of ​​the ankle, heel and soles of the feet.

It can be a spur and this must be eradicated as soon as possible. A spur is the accumulation of calcium in the heel area and that usually ends up affecting the entire lower extremity.

This happens because of the lack of movement of the foot, that is, when one is sitting for a long time in one place. To eliminate that unpleasant sensation of pain, it is necessary that you carry out 3 simple steps.

Change your diet to a healthier one
To reduce the level of calcium that tends to accumulate in our body, it is necessary to consume foods rich in magnesium, because this mineral when entering our body regulates the level of other minerals that are altered.

On the other hand, it would be great to add to our daily intake many alkaline foods that not only will eradicate the heel spur, but also prevent cancer in the future.

These are the alkaline foods that you must consume daily in proportional quantities, either individually or in the recipes that you like:

Broccoli
Cabbage
Celery
Beet greens
Cucumber
Lion teeth
Eggplant
Beans
Garlic
Onions
Peppers
Tomatoes
Spinach
Watercress
Auyama
Radishes
Apple
Apricot
Avocado
Platanos
Blueberries
Strawberries
Coconut
Raspberries
Cherries
Lemon
Cantaloupe
Pear
Pineapple
Raisins
Almonds
Chestnuts

Perform massages on your feet every day
Another of the best ways to eradicate the condition of the spur is by performing massages in the painful area every night, so that the muscle is stimulated and the discomfort dissipates little by little. You can start the friction with coconut oil and leave a layer of dense liquid in the heel for 10 minutes before massaging again, so that it penetrates more successfully into the skin and takes effect quickly.

Another quite feasible option is to make the massages with dried peas, thyme oil and rosemary oil. You mix the ingredients, pour some drops on the heel and perform the activity. It is important to know that these frictions must be done before sleeping so that the foot is at rest and the next day you notice the best results.

Walk for a long period of time daily
The walk is very important, because it is in those moments where your feet have mobility and can dissipate the accumulation of calcium in the spur. If you walk every morning for half an hour and then in the afternoon for 20 or 40 minutes, the health of your heels will improve sooner than you think.

We hope this information has been very helpful. If you are going to carry out any of these tips, do not hesitate to leave us your results in the comments section and share the content in your social networks.

How to Heal a Spur on the Foot: 3 Simple Treatments Will Free You From Pain Very Fast!

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The Method to Remove The Headache In Just 10 Seconds

Whichever part of the body hurts us, it always seems to us the worst pain we have suffered.

The ears, the gut, the toothache and we do not talk ... and the head, of course, is at the top of incapacitating pains.

When our head hurts we can only take something, beg because it happens and try to make a normal life even though we feel that an excavator is crushing our brains.

With luck we can lie on the bed, curl up and wait, whimpering and lamenting for the cruel existence that we have to live.

We must distinguish, first of all, what is the pain you are suffering. In the case of migraine, it is a very strong pain, even disabling, which is usually genetic.

It can be accompanied by nausea and vomiting, and especially by visual disturbances known as aura.

They arrive before the pain itself and are a 'warning' that our head will hurt.

In the case of headache, which is more common, it is a pressure on the temples and the neck that is accompanied by contractures in the neck and back. In this case, men and women suffer in equal measure.

The reasons why you can suffer a headache range from changes in time to stress, passing through the diet (in the case of migraines, the patient is usually instructed to avoid chocolate, alcohol or nuts, among others).

How to remove it?

There is a way, which helps to get rid of the headache in less than 10 seconds. On many occasions, without noticing, when our temples hurt our jaw is also tight.

In fact, it is not unusual to suffer from heavier headaches after eating.


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Oral health is something very important and unfortunately many forget.

It is imperative that we all pay attention to what happens in our mouth, as it is the main carrier of bacteria and microorganisms, so we must take special care and apply the natural or pharmacological remedies necessary to keep it healthy.

Several studies have determined that oral health is affected by other diseases such as Alzheimer's, pancreatic cancer and heart problems. If you want to avoid oral diseases such as tartar, decay and inflamed gums, try to use the mixtures that we will give you below.

We talk about natural remedies that can improve in many aspects the health and appearance of your teeth. Preparing them correctly and applying them daily, you will have white teeth, without decay, free of tartar and best of all, without that uncomfortable inflammation in the gums. Follow the guidelines to the letter and begins to perform these treatments as soon as possible.

4 natural recipes to fight against oral bacteria

Coconut oil
Many dentists recommend rinsing your mouth with coconut oil because it manages to eliminate bacteria found in the oral cavity. The only thing you should do is take two to three tablespoons of coconut oil, pour the thick liquid in a pan over low heat and let it melt enough. You wait for the oil to cool a bit and then gargle with that remedy. In addition, the fatty acids of coconut oil reduce all kinds of inflammations and pains.

Coconut oil with bicarbonate
Mix 7 tablespoons of coconut oil, 7 tablespoons of baking soda, 1 tablespoon and a half of lavender essential oil and another of stevia. Thanks to this combination a paste is going to originate, with it you will brush your teeth from now on. The bicarbonate is known to be a natural and antibacterial bleach, so do not worry about your oral health as long as you use this remedy daily.

Rosemary and mint
Boil two cups of water, add half a cup of rosemary branches and one with mint leaves, let them rest in the hot water for 10 minutes to later be able to strain the liquid. Wait for the remedy to cool and proceed to rinse your mouth with it every day and at least twice in your daily work. This medicine is lethal to tartar, so your teeth will look much healthier. Peppermint, on the other hand, gives freshness to your mouth and eradicates the bacteria that generate bad breath.

Anise, mint and lemon oil
Take a glass of water, pour a few drops of each ingredient, mix well and gargle with that natural remedy 2 to 3 times a day. The same day you will notice a fresh breath and your teeth will begin to whiten quickly and efficiently.

 4 Mixtures That Completely Eliminate Tartar from Teeth

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Suffering from the thyroid is an increasingly common diagnosis around the world, especially in women who are between 40 and 50 years old.

The diseases can occur just at the same time as the menopause and their symptoms are easily confused, after all, the discomforts become so similar that we do not even realize what we are suffering from.

Keep in mind that the thyroid gland is not something to take lightly, the damage can be severe if we do not treat ourselves in time, especially if we continue to consume foods that affect us too much.

First, we must know that the thyroid gland is located just below the trachea, is responsible for regulating the metabolism and part of the hormones of our body, so if it fails, our body will have very remarkable physical changes in such a short time that we could even be alarmed.

The symptoms and conditions of our body have to be detected as soon as possible in order to carry out the natural or pharmacological remedies that can cure us.

Symptoms that indicate that we are suffering from the thyroid

Fatigue
When thyroid hormones are having problems in their production it is quite common to have fatigue and constant fatigue. It does not matter if you have slept enough, the feeling of being exhausted will not go away from your body.

Alterations in weight
You can increase or lose weight gradually release the thyroid problem you have, either hyperthyroidism or hypothyroidism. The problem is that this can affect beyond your physical appearance because it can alter the level of glucose, cholesterol, triglycerides and blood flow, causing from diabetes to heart discomfort.

Sudden changes in mood
Maybe in a moment you find yourself happy and the next minute you have too much sadness. That happens because of the negative hormonal change that your body is going through. It can be too difficult to follow your life without feeling that you are going crazy.

Corporal pains
The discomfort throughout your body will increase in such a way that you will not be able to withstand acute ailments, especially in the joints and muscles.

Problems to reproduce
The hormonal disorder can become severe and cause inconvenience when trying to have a child. The best thing is to have an adequate treatment to be able to achieve the objective.

Foods that you should avoid if you are suffering from the thyroid gland
Gluten
Foods that have gluten harm you too much because they affect the functioning of the gland and makes the discomforts intensify. Unfortunately the vast majority of foods have gluten in their composition, so far from avoiding eating, the ideal will be to reduce their consumption a little.

Fermented soy
This is harmful because it affects human reproduction, generates thyroid problems and weakens the immune system. You have to try not to take it constantly to give a break to the body.

How to Avoid Thyroid No More Consumption These 2 Foods That Negatively Affect the Thyroid

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Cranberries are fruits rich in vitamins and contain healing properties that help us keep our body in good condition.

It is not surprising that knowing all the qualities of these foods you want to plant your own blueberry tree.

These plants are very easy to grow, do not need exhaustive care but you must follow certain steps so that your fruits are large and exquisite.

How can I grow blueberries?

The place where you plant the blueberries is of the utmost importance, keep in mind that for a plant to grow healthy it must be located where the sunlight reaches it because it provides natural nutrients to the plant, so try to place the plant in a place with natural lighting.

Take a large enough pot so that your cranberries grow without problems, fill it with dirt to the top and place your blueberry seed at 10 centimeters under the ground.

Water the tree daily and make sure that the pot has enough holes for the drain, because at the moment of watering the plant the water must flow and not stagnate. After a few weeks you will notice that your seed is beginning to germinate, then you can plant it directly on dry land or simply change it to a larger container.

It is necessary that you fertilize the earth regularly to nourish the plant. With regard to dead leaves, you must eliminate them so that the rest of the tree does not wilt, you can prune it every two months or simply when you notice that it has too many unnecessary branches. If you follow each of these steps your blueberry cultivation will last 40 to 50 years and its fruits will be the largest and sweetest you will have tasted.

Healing properties of blueberries

These delicious fruits contain antioxidant, antitoxic, antibacterial, vitamins, minerals and many nutrients that prevent different degenerative diseases and the production of malignant cells such as carcinogens. They also have a lot of fiber, making them ideal to lose weight and clean the intestinal, digestive and stomach tracts.

Its high antioxidant contents prevent heart and brain diseases, as well as keep triglycerides and cholesterol fully regulated. It is important to note that the combination of fiber and antioxidants make the fruit fully benefit our skin, hydrating and eradicating the production of free radicals that produce wrinkles and impurities in the dermis.

On the other hand, the minerals that blueberries possess act directly in the bloodstream, thus preventing any type of obstruction and blood pressure, also regulating blood flow and improving cardiac function, ensuring that blood reaches every corner of our body .

Did you know that consuming blueberries can prevent diabetes? These fruits are low in sugar and when ingested they fight the levels of elevated glucose.

Components of blueberries

Iodo
Magnesium
Proteins
Fiber
Vitamin A, C, K
Now that you know all the healing qualities of these wonderful fruits, do not hesitate to cultivate them as soon as possible. Spread in your social networks!

Learn How to Grow BLUEBERRIES Blueberries in your Home Patio


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